GM RW Fam!!! I missed u all so much ;-) wWat did I miss, who went off to LA? I had alot of fun in Myrtle Beach, and bike week was just startin 2 days b 4 we left. How fun. Thank u 2 everyone that still voted 4 me, I love u 4 it. Have a wonderful Monday.....Vtd
Enjoy the begining of your week. Monday votes have been cast and the weather has been overcast. The best and I would like to know why you have been holding out on me...I saw what Tami wrote :) Have fun
Brian your going to LOVE it....Bring a big bottle of water with ice and put 2 packets of Emergen-c which has electrolytes in it. It will help u keep hydrated during the class... Another nice thing to do when your new..is the night before the class wet a wash cloth then roll it and put it in a zip lock bag and freeze it.. Use it to help you cool down and wipe off your sweet during class...it melts fast..and if you feel like your going to pass-out put it behind your neck and lay down for a couple of sec... WEAR ONLY UR SHORTs. less is better..your going to love seeing the women in great shape with very little cloth on... I wear just a tub top and short shorts... ;D Just take it easy and have a great class...The more you go the easier it gets... And don't forget to BREATH slowly in through your nose and out through your nose.. It helps to cool the air down as it goes into your lungs... Let me know how your first class goes.. I KNOW YOUR FAVORITE POSE WILL BE (SAVASANA) ::D
Brian where have you been our sweet Brian?? It's a rainy Sunday here in Petaluma and your dry good luck votes are in... Did Bikram yoga in a room heated to 108.. felt great while it rained on...
When I was born the doctor took one look at my face .... turned me over and said. Look ... twins! Thought I would send you a little humor this Sunday! Your vote is in.
